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Running, Shoes, Trail -

If not, why not? Trail running has a lot of great advantages… There is less impact on the joints of the body, terrain is usually dirt tracks which are softer. This gives an added cushion to your joints. Pavement running is a lot less for giving. The scenery, New Zealand has some amazing tracks scattered all over the country. The beautiful view paired with the clean fresh air is instant motivation to go that little bit longer. Rough terrain. I know what your thinking rough tearain? Wouldn’t that be a negative? No. Having a rough terrain to run on keeps...

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